Much respect to the Essential Vitamins Crew, Buffalo's premier hip-hop collective. Consisting of various MC's, DJ's and other essentials for a well-balanced hip-hop diet, the crew has been honing their craft for several years now, showcasing art, flow artistry and an unparalleled love for hip-hop. Look no further than Keith Concept, Mic Excel or H20 the Aquaman; these are hip-hop heavyweights here folks, masters of their craft, spitting intelligent, socially conscious rhymes and paying homage to the (often overlooked) Buffalo scene. Cats here have something to say and the skills to get their message out. But don't take my word for it. You can check out some video's at their youtube page, or head on over to reverbnation and see what all the fuss is about. Be warned. Inspiration comes in many shapes and sizes and sometimes all you need to do is take your vitamins.

Specill K - Meaning of K by Essential Vitamins Crew